The inner gym
A practice that uses your everyday experiences to build the skills and capacity you need to create change in your life.
We don’t get to choose what happens to us or what other people do, but we can choose our response.
You’re responding to situations every day. The question is, are you choosing those responses consciously and expansively or on autopilot?
Your responses shape your reality and can keep you stuck or move you forward.
By expanding your perspective, making small changes and building your capacity over time, you become more resilient and more able to live a life that’s truly yours.
Don’t simply get through life.
Grow through it.
See more accurately. Think more expansively. Choose more purposefully.
Life is a gym for your inner world.
Your experiences are the workout.
Just as a physical gym trains your body, the Inner Gym trains your form: building the skills that strengthen how you see, think, choose, and respond.
You don’t step away from life to practice. You use what life gives you to work on that form in real time.
As your form gets stronger, you build greater capacity to navigate situations with intention, make choices that align with your values, and keep moving toward where you want to go.
Inside the Inner Gym you’ll.
Reflect on real life experiences.
Challenge your thinking.
Expand your perspective.
Practice making intentional choices.
Build capacity through daily practice.
About the gym
Not a course, a practice.
Having a choice is one thing. Building the capacity to choose well is another.
Expand how you see yourself, others, and your experiences, and practice using that awareness to build your capacity to choose well.
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Purpose of the Gym
We have the freedom of choice and we are responsible for the choices we make.
But we can only choose from what we can see and understand. The more we expand our perspective, the more information we have to work with.
The Inner Gym helps you get to know yourself, see your experiences more fully, and develop the discernment to make choices that are more informed, intentional, and true to you.
The purpose isn’t to give you answers. It’s to strengthen your ability to find your own.
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How We Train
You learn while you practice. And you practice while you live. The practice is simple and designed to fit into your day. It doesn’t require a lot of extra time, but it does require commitment.
Gain awareness
We start by identifying the skill or capacity you need to build to create the change you want.Set an Intention
Get daily intentions designed to help you take that awareness into your life and build the skill you’re working on.Build Awareness + Practice
Bring that intention into the situations already happening in your day. Deepen your understanding as you practice engaging with it in real time.Build Momentum
Reflect on how it showed up, your wins and your struggles, and get real-time feedback and support as you’re building the muscle. -
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The Concept
Viktor Frankl wrote about our will to meaning: the human drive to live a life of meaning.
One way we create meaning is through how we engage with what life gives us.
When we use our everyday experiences as opportunities to understand ourselves, grow, and become better people, we don't just grow from life. We give what happens a meaningful purpose.
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The Belief
We are human.
We each experience life through our own perspective. What we see, feel, need, and understand can be very different from what someone else experiences in the same situation.
Understanding that there are perspectives beyond our own helps us become less judgmental and less certain that the way we see something is the only way to see it. It gives us more information to work with.
Our job isn’t to live someone else’s experience. It’s to understand our own, while allowing what we learn from others to expand what we see.
We evolve by staying open to what can expand us while learning to discern what is right for us.
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The Goal
There Is No Fixed Formula for Life
Viktor Frankl compared life to a game of chess. There is no single “best move.” The best move depends on the position you’re in.
Life is nuanced. Every person, situation, and interaction brings together a different set of variables, and even one piece of information can change how the whole situation is understood.
The practice is learning to be honest about what is happening, understand the different factors at play, make a choice with the information you have, and continue to adjust as you learn more.
The goal is to understand that there is no perfect answer. There are choices and moves you can make based on the position you’re in. The practice is developing the discernment to make those choices in a way that feels intentional, grounded, and true to you.
Turn meaning into movement
Turn meaning into movement
Turn meaning into movement Turn meaning into movement
Nothing changes until you do.
Your challenges are an invitation to grow.
1. Start Training
The first step of training is understanding what actually needs to be trained. We start with a 60-minute Clarity Session to look at where you are, where you want to go, and what may be getting in the way. Together, we uncover what needs attention and what skills need to be built or strengthened.
2. Train your team.
Build the skills your team needs through a customized practice designed around your people, challenges, and goals.