Interactive Group trainings
Explore concepts. Expand your perspective. Own your choices.
Explore what’s launching and experience the Inner Gym for yourself.
Interested in one of the trainings below? Let us know. You’ll be invited to a complimentary Inner Gym session so you can experience the work and see if it’s right for you.
Meaning isn’t something you find, it’s something you live.
DMC: Deep Meaningful Conversations
Practice staying grounded in your own experience while allowing what you learn from others to expand what you see.
Spend a meaningful night out with other growth-minded women exploring one concept through honest, meaningful conversation. Practice sharing your perspective, being open to hearing how others experience the same idea, and discovering what becomes possible when different perspectives can exist alongside each other.
Each DMC stands on its own, so you can join the conversations that speak to you.
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Expand your lens
Experience how the lens you use can change your entire experience.
Start with an interactive workshop where you’ll explore one specific lens and experience for yourself how shifting the way you see can change the way you experience the same thing.
Then take that lens into your own life. For the next month, use your everyday experiences as the workout, practice applying the lens in real time, and share what you discover with others practicing alongside you.
Choose a lens. Experience it. Practice it for a month.
Embracing your humanness
Learn to take yourself into account when setting expectations for yourself.
You have responsibilities. Things need to get done. People may be counting on you. But you’re also a human being with needs, limits, emotions, energy, strengths, weaknesses, and a capacity that can change from day to day.
This training helps you understand yourself as part of the equation. Not so you can avoid responsibility, but so you can take responsibility in a way that includes you, too.
Through real-life practice, learn to recognize what’s happening within you, understand what you need, and make choices and set expectations that work with the human being you actually are.
Train together through live sessions and shared real-life practice between sessions.
UNDERSTANDING YOURSELF THROUGH YOUR EXPERIENCE
Learn how to break down your experience and understand the information each part is giving you.
Every experience holds different kinds of information. What happened, what you interpreted, what you felt, what you needed, and how you responded can each tell you something different.
This training teaches you how to separate the different parts of your experience so you can understand what’s actually happening without confusing one thing for another.
Through real-life practice, learn to understand yourself and your experiences more accurately. The more you understand what’s actually happening, the better you can navigate it.
Train together through live sessions and shared real-life practice between sessions.
Want a custom training?
Use what’s happening within your group as an opportunity to train together.
Whether it’s friends, neighbors, a community, or a team, we can create a training around what your group is experiencing. Explore different perspectives, work through areas of friction, and build the skills and capacity for greater understanding and connection.